A hearty Japanese breakfast of grilled, salted salmon filet, scallop Tsukudani, apples, cucumbers in a Korean-style dressing, chawan mushi (savory egg custard), Korean nori, salad with tofu, wakame and a creamy sesame dressing, miso soup and rice. Starting our day like this we get a well-balanced, nutritional and low-fat meal. And, delicious to boot!